Courses

New for the 2026–2027 Sports Season

Open to the general public;
Option to pay by credit/debit card for online registration and field bookings;
All courses will require mandatory booking via Ginnipal;
Memberships differentiation OPEN, UNIVERSITY SPORT CENTER e VAL DI ROSE;
10% discount (can be combined with other offers) if you bring a friend who has never been a member of CUS FIRENZE ASD;
CUS Firenze merchandise available for purchase on our website;
To access tennis courses, a fee per single lesson is required:

TENNIS LESSONS
STUDENT	€ 1 per lesson
EMPLOYEES	€2 per lesson
PARTNERS	€3 per lesson
EXTERNAL USERS	€5 per lesson

Team WOD

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open and Sports Hall Membership Tuesday 6 PM - 6:45 PM

Strong

VAL DI ROSE DAYS TIME Free access with Open and Val di Rose Subscriptions Monday 6:00 PM - 6:45 PM Friday 12:00 PM - 12:45 PM

UNIVERSITY SPORTS HALL DAYS HOURS Free access with Open Membership Monday 12 PM - 10:30 PM Tuesday 12 PM - 8 PM Wednesday 12 PM - 10:30 PM Thursday 12 - 22:30 Friday 12 PM - 10:30 PM Saturday 11 AM - 4 PM

HIIT – High Intensity Training

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Monday 8:00 PM - 8:45 PM Wednesday 6:00 PM - 6:45 PM Thursday 18 - 18:45 Saturday 11:00 AM - 11:45 AM

GAG – Legs Abs Glutes

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Monday 5:00 PM - 5:45 PM VAL DI ROSE SPORTS FACILITY DAYS TIME Free access with Open and Val di Rose Membership Tuesday 12:00 PM - 12:45 PM5:00 PM - 5:45 PM

Circuit

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Monday 7:15 PM - 8 PM Tuesday 6 PM - 6:45 PM Thursday 20 - 20:45 Tone and Hybrid Friday 8 PM - 8:45 PM VAL DI ROSE SPORTS FACILITY DAYS TIME Free access with Open and Val di Rose Membership 18 -...

Bootcamp

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Friday 6:00 PM - 6:45 PM

Table Tennis

VAL DI ROSE SPORTS FACILITY DAYS TIME Free access with Open and Val di Rose Membership Tuesday 7:00 PM - 7:45 PM Thursday 7:00 PM - 7:45 PM

Tennis

VAL DI ROSE SPORTS FACILITY TENNIS 1 DAYS TIME Access with Tennis membership Monday 5 PM - 6 PM Wednesday 5 PM - 6 PM Thursday 5 PM - 6 PM Friday 5 PM - 6 PM VAL DI ROSE SPORTS FACILITY TENNIS 2 DAYS TIME Access with Tennis membership Monday 6 PM - 7 PM Wednesday 6 PM...

Volleyball

UNIVERSITY SPORTS HALL VOLLEYBALL 1 DAYS TIME Free access with Open Membership Monday 8 PM - 9:30 PM Thursday 9:30 PM - 11 PM UNIVERSITY SPORTS HALL VOLLEYBALL 2 DAYS TIME Free access with Open Membership Monday 9:30 PM - 11 PM Saturday 12 PM - 1:30...

Karate

VAL DI ROSE DAYS TIME Free access with Open and Val di Rose subscriptions Monday 7:00 PM - 7:45 PM Wednesday 7:00 PM - 7:45 PM Friday 7:00 PM - 7:45 PM

G – Program

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open and Sports Hall Membership Tuesday 8:00 PM - 8:45 PM Thursday 8:00 PM - 8:45 PM VAL DI ROSE FACILITY DAYS TIME Free access with Open and Val di Rose Subscriptions Tuesday 6:00 PM - 6:45 PM

Sport Climbing

UNIVERSITY SPORTS HALL BEGINNER Course Monday 5 PM - 8 PM Free access with Open Subscription ADVANCED Course Wednesday 5 PM - 8 PM Free access with Open Subscription FREE Climbing Monday 8 PM - 9:45 PM Free access with Open Subscription Wednesday 8 PM - 9:45...

Ju Jitsu

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open and Val di Rose Subscriptions Friday 7:00 PM - 7:45 PM

Athletics Track

VAL DI ROSE SPORTS FACILITY DAYS HOURS Free access with Val di Rose card Monday 12 PM - 2:30 PM / 4:30 PM - 6:30 PM Tuesday 12 PM - 2:30 PM / 4:30 PM - 6:30 PM Wednesday 12 PM - 2:30 PM / 4:30 PM - 6:30 PM Thursday 12 PM - 2:30 PM / 4:30 PM - 6:30 PM Friday 12 PM -...

Fitboxing

It's an activity that combines self-defense and aerobics in a recreational way and tones the body by hitting bags or the air. UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Friday 7:00 PM - 7:45 PM

Stretching

VAL DI ROSE FACILITY DAYS TIME Free access with Open and Val di Rose Subscriptions Monday 5:00 PM - 5:45 PM Thursday 1:00 PM - 1:45 PM

Calisthenics

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Wednesday 12:30 PM - 1:30 PM Friday 5:00 PM - 5:45 PM

Basketball

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Subscription Wednesday 9:30 PM - 11 PM Friday 9:30 PM - 11 PM

Cardio Strength

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Wednesday 8:00 PM - 8:45 PM

Yoga – Dynamic Yoga

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Monday 6:00 PM - 6:45 PM VAL DI ROSE SPORTS FACILITY DAYS TIME Free access with Open and Val di Rose Membership Tuesday 6:00 PM - 6:45 PM Thursday 5:00 PM - 5:45 PM

Cardio Fitness

Pump is a workout that uses repetitive exercises to challenge all your muscle groups. UNIVERSITY SPORTS HALL DAYS HOURS Free access with Open Card Monday 12 PM - 10:30 PM Tuesday 12 PM - 8 PM Wednesday 12 PM - 10:30 PM Thursday 12 PM - 10:30 PM Friday 12 PM - 10:30 PM...

Pilates

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Membership Tuesday 6:00 PM - 6:45 PM Thursday 5:00 PM - 5:45 PM Friday 12:00 PM - 12:45 PM VAL DI ROSE DAYS TIME Free access with Open and Val di Rose Membership Monday 12:00 PM - 12:45 PM Tuesday 1:00 PM - 1:45...

Functional Training

UNIVERSITY SPORTS HALL DAYS TIME Free access with Open Subscription Tuesday 12:30 PM - 1:15 PM Wednesday 7:00 PM - 7:45 PM VAL DI ROSE DAYS TIME Free access with Open and Val di Rose Subscription Monday 1:00 PM - 1:45 PM Wednesday 1:00 PM - 1:45 PM6:00 PM - 6:45 PM...

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